Lineseeds which are also known as brown flaxseeds. Brown linseeds are small seeds harvested from the flax plant (Linum usitatissimum). They are similar to golden flaxseeds but have a darker, brown color.
Brown linseeds are a rich source of dietary fiber, omega-3 fatty acids, lignans, and various vitamins and minerals. They have a nutty flavor and can be eaten whole, ground into meal, or used to extract oil.
These seeds are commonly used in baking to add texture and nutrition to bread, muffins, and other baked goods. They can also be sprinkled over yogurt, oatmeal, or salads, or incorporated into smoothies for added health benefits.
In addition to their culinary uses, brown linseeds are also valued for their potential health benefits, including promoting heart health, supporting digestive function, and reducing inflammation.
Overall, brown linseeds are a versatile ingredient that can be incorporated into a variety of dishes to enhance both flavor and nutritional content.